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strength, stamina, power
strength, speed, stamina
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Summer is not far away and as the temperature increases it’s important to be aware of how your body reacts. In Townsville we not only have high temperatures, we have high humidity as well. Per spiring is our bodies natural cooling system; as our sweat evaporates it cools us down. Unfortunately when the humidity is
Are you eating the right food to help you lose or maintain the weight you want to be? There is nothing more frustrating than seeing little result on the scales after weeks and weeks of hard work with your personal trainer.Although we can give you professional advice and safely push you to work harder than